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Live group classes

The group classes will be held only LIVE until further notice

The zoom link is shared on the FACTORY4 APP 🙂

Factory4 opening 29.05

Dear members,we hope you are well and ready to come back to the club!  This Monday we received from the government the green light to open the club, starting from Friday 29th of May. The team has been working on all the cleaning and preventing measures to ensure you can train safely. We are excited to welcome […]

The new live classes planning is out!

 The new planning is out, to download it CLICK HERE

Two classes per day, including Pilates, Yoga, more of Les Mills programs and regular video trainings posted on our Facebook page. Join the Factory4 family LIVE, and keep training with us! The lockdown won’t stop us 

The planning is also available on the Factory4 app (no booking required of course!) where you can find the zoom […]

More parking spaces for our members!

In case you didn’t know, Factory4 offers to all it’s members access to a free private parking space just behind the club. Additionally, from mid September, our members will also be able to use the Primavera private parking space just in front of the club, paying 1€ for a 2 hours stay max.

Please note that […]

ALL YOU NEED TO KNOW ABOUT LES MILLS GRIT

Considered one of the quickest ways to take your fitness to the next level, the high-intensity interval training of a LES MILLS GRIT workout builds cardiovascular fitness and lean muscle while sending calorie burn through the roof.

WHAT IS HIGH-INTENSITY INTERVAL TRAINING?
High-intensity interval training (HIIT) is any workout that involves short, intense bursts of effort followed […]

PROOF TRAINING IN A GROUP IS THE WAY TO GO

Can you push your limits further when you’re working out with others? According to new research the answer is yes!

We’re all for enjoyable workouts, but that doesn’t mean taking it easy. If you want to unlock the transformative effects of exercise you need to push yourself out of your comfort zone and reach a state […]

Open Days 2019

From the 10th to the 16th of June we are opening our classes to everyone, fitness lovers, friends of members and Les Mills biggest fans.

Bring a friend to participate in the referral membership raffle and win a free coaching session, a massage and much more!

Factory4 After School Club

Since the International Family Day on the 15th of May 2019, Factory4 launched its first childcare service “After School Club”. Following our members suggestions the hours and dates of the service have been changed and optimized to the members needs. Evelyne, who’s a specialized childminder, will help your kids, help them do their homework and propose […]

Why is measuring your body composition so important?

 

If you thought stepping on a scale was enough to get to know your body and to measure how successful is your gym workout, you are probably heading to the wrong direction. Our body weight doesn’t tell us much about its composition, and there are many variables which is worth checking throughout a training program […]

Découvrez la beauté du ballet à travers votre entraînement!

LES MILLS BARRE™ est une version moderne du ballet, suite Ă  un entraĂ®nement physique et fonctionnel.

En 30 minutes le programme vous permet de renforcer votre posture, d’augmenter vos qualités de force physique tout en modulant votre silhouette.

Si vous recherchez une façon diffĂ©rente et ludique de renforcer votre physique tout en dĂ©veloppant votre crĂ©ativitĂ©, cette classe […]