Dear members,we hope you are well and ready to come back to the club! This Monday we received from the government the green light to open the club, starting from Friday 29th of May. The team has been working on all the cleaning and preventing measures to ensure you can train safely. We are excited to welcome […]
The new planning is out, to download it CLICK HERE
Two classes per day, including Pilates, Yoga, more of Les Mills programs and regular video trainings posted on our Facebook page. Join the Factory4 family LIVE, and keep training with us! The lockdown won’t stop us
The planning is also available on the Factory4 app (no booking required of course!) where you can find the zoom […]
In case you didn’t know, Factory4 offers to all it’s members access to a free private parking space just behind the club. Additionally, from mid September, our members will also be able to use the Primavera private parking space just in front of the club, paying 1€ for a 2 hours stay max.
Please note that […]
Considered one of the quickest ways to take your fitness to the next level, the high-intensity interval training of a LES MILLS GRIT workout builds cardiovascular fitness and lean muscle while sending calorie burn through the roof.
WHAT IS HIGH-INTENSITY INTERVAL TRAINING?
High-intensity interval training (HIIT) is any workout that involves short, intense bursts of effort followed […]
Can you push your limits further when you’re working out with others? According to new research the answer is yes!
We’re all for enjoyable workouts, but that doesn’t mean taking it easy. If you want to unlock the transformative effects of exercise you need to push yourself out of your comfort zone and reach a state […]
Since the International Family Day on the 15th of May 2019, Factory4 launched its first childcare service “After School Club”. Following our members suggestions the hours and dates of the service have been changed and optimized to the members needs. Evelyne, who’s a specialized childminder, will help your kids, help them do their homework and propose […]
If you thought stepping on a scale was enough to get to know your body and to measure how successful is your gym workout, you are probably heading to the wrong direction. Our body weight doesn’t tell us much about its composition, and there are many variables which is worth checking throughout a training program […]
LES MILLS BARRE™ est une version moderne du ballet, suite à un entraînement physique et fonctionnel.
En 30 minutes le programme vous permet de renforcer votre posture, d’augmenter vos qualités de force physique tout en modulant votre silhouette.
Si vous recherchez une façon différente et ludique de renforcer votre physique tout en développant votre créativité, cette classe […]