Factory 4 – Fitness Club and more

Personal coaching
in Luxembourg
a program
adapted to your needs

Factory 4 offers a personalised coaching service, designed to meet a variety of specific needs. Whether you are looking for weight loss, muscle strengthening, physical preparation for sports competitions, cardio training, postural correction, rehabilitation or simply energising stretching sessions, our team of experienced coaches is here to guide you.

Flexible sessions and customised duration

Our personalised coaching sessions are flexible, with durations of 30, 45, or 60 minutes, perfectly tailored to fit your busy schedule. Each session is meticulously planned to maximise your efforts and help you achieve your fitness goals. Our approach ensures complete personalisation, aligning the training programm to your goals and current physical condition.

BOOK A COACHING SESSION

Gil

Head Coach

Gil specialises in Rehabilitation for major pathologies (stroke, cancer, multiple sclerosis), Postural assessment, Post-injury rehabilitation, and Muscle strengthening. Languages: EN, FR, LU, ES

Languages: EN, FR, LU, ES

Pedro

Pedro specialises in Weight Loss, Muscle Building, Cross Training and Nutrition.
Languages: EN, FR, LU, ES

Serena

Serena specialises in Weight Loss, Muscle Building and Fitness.
Languages: EN, FR, LU, ES, DE

Flenard

Flenard specialises in functional training, hypertrophy, strength training, and sports performance.
Languages: EN

Ivan

Ivan specialises in Weight Loss, Functional Training, Stretching & Mobility and Pre & Post Natal Coaching. Languages: EN, FR, DE, ES

Fevzi

Fevzi specialises in Weight Loss, Mass Gain, and Muscle Building. Languages: FR, EN, TR

Dan

Dan specialises in Strength Training, Weight Loss, Pre- and Post-natal Training, Post-rehabilitation, and Corrective Posture. Languages: EN.

Frederic

Frederic specialises in Nutrition, Weight Loss, Cross Fit, Functional and Cardiac Training and Hypertrophy.
Languages: EN, FR

Lucas

Lucas specialises in Circuit Training, Weight Loss, Kickboxing, and Judo.
Languages: EN, FR

Fernando

Fernando specialises in Strengthening and Flexibility, Posture Improvement, Functional Rehabilitation and Orthopedic Exercises.
Langues: PT, EN, FR, ES

Velentino

Valentino specialises in Weight Loss / Mass Gain, Muscle Toning, Improving Fitness Levels, and Post-Injury Rehabilitation.
Languages: EN, FR, AR

Zurab

Zurab specialises in general physical and mental preparation,
HIIT, Boxe, Kickboxing and Krav Maga.
Languages: EN, FR, RU, GE

Emanuel

Emanuel specialises in Nutrition, Functional Training, Hypertrophy and Weight Loss.
Languages: EN, FR, RO

Chloé

Chloe specialises in Weight Loss, Mass Gain/Hypertrophy, Body Recomposition, Muscle Strengthening, Functional Training and
Cardio training.
Languages: EN, FR

Julien

Julien specialises in Functional Training, Strength and Conditioning, Body Recomposition, and Nutrition.
Languages: LU, FR, DE, EN, SP

Expertise in various coaching areas

Factory 4 excels in different areas of coaching, going beyond just physical training. We specialise in weight loss, functional training aimed at strengthening muscles, joints, and tendons, physical preparation optimal for competitions and sporting events, as well ascardiovascular training. Furthermore, our dedicated coaches are skilled in postural correction, rehabilitation, and muscle strengthening.

COACHING PRICES

A personalised program guided by experts

Each personalised training program is designed by our experienced coaches, who leverage their expertise to help you achieve your goals efficiently and safely. With Factory 4, you benefit from individualised support, where every session is a step toward your personal fitness success.

By choosing a personalised coaching service at Factory 4, you make a strategic and impactful investment in your well-being. Our coaches are there to guide you every step of the way, making your fitness journey a unique and personalised experience. Join us now to start your journey to a better version of yourself.

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Personal coaching in Luxembourg a program adapted to your needs