Factory4 Coaching

Reaching your fitness goals has never been easier.

Get your personalised training

- to KNOW YOURSELF AND OVERCOME YOUR LIMITS -

Factory 4 offers you a personalized training program so you can achieve your fitness goals. Our coaches are qualified, friendly are prepared to take you through that body transformation you've been dreaming of!

the coaches

Frederic is specialized in Nutrition, Weight Loss, Cross Fit, Functional Training, Cardio and Hypertrophie. Languages: EN, FR
FREDERIC
FREDERIC
Lucas is specialized in Circuit Training, Weight Loss, Kickboxing and Judo. Languages: FR, EN
Lucas
Lucas
Fernando is specialized in Core Strengthening and Flexibility, Posture Improvement, Functional Rehabilitation and Orthopedic Exercises. Languages: PT, EN, FR, SP
Fernando
Fernando
Priscilla is specialized in Weight Loss, Strenght & Conditioning, Cardio and Hypertrophie. Languages: EN, FR, IT
Priscilla
Priscilla
Zurab is specialized in General Physical and Mental Preparation, HIIT, Boxing, Kickboxing and Krav Maga. Languages: EN, FR, RU, GE
Zurab
Zurab
Emanuel is specialized in Nutrition, Functional Training, Hypertrophy and Weight Loss. Languages: EN, FR, RO
EMANuel
EMANuel
Gil is specialized in Weight Loss, Muscle Strengthening, Post Injury Rehabilitation and Postural Assesment. Languages: FR, EN, LU, SP
GilHead Coach
Gil
Pedro is specialized in Weight Loss, Strenght Training, Cross Training and Nutrition. Languages: EN, FR, LU, ES
PEDRO
PEDRO
Serena is specialized in Weight Loss, Strength & Conditioning and Fitness. Languages: EN, FR, LU, ES, DE
Serena
Serena
Flenard is specialized in Functional Training, Hypertrophy, Strength Training and Sports Performance. Languages: EN
FLENARD
FLENARD
Ivan is specialized in Weight loss, Functional training, Stretching & Mobility training, Pre & Post natal conditioning. Languages: EN, FR, DE, SP
IVAN
IVAN
David is specialised in Weight loss, Mass gain Calisthenics, Physical preparation for combat sports and Postural strengthening. Languages: FR, EN, DE
David
David
Dan specialises in Strength Training, Weight Loss, Pre - Post Natal, Post - Rehabilitation and Corrective Posture training. Languages: EN
DAN
DAN
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The Programs

Based on natural movements, this program will allow you to develop your mobility skills, strengthen your joints, tendons and muscles.

For an optimal preparation for competitions and sport events, you need the right support and preparation adapted to your needs.

For a full-body strengthening programa aimed at increasing your muscles mass, stabilizing your joints, as well as to prevent joint problems.

Your weight loss goal needs to be personalized and a good combination of fitness and nutrition programs. Your coach will assess your improvements and optimise the program along the way.

You get a complete check-up and a personal program made of exercises to correct your posture and avoid joint problems.

Your coach will use situational scenarios to help you react more appropriately in stressful situations. 

To prevent any risk of injury there are several methods of muscle stretching: active stretching, passive stretching, functional stretching.

Challenge yourself!

The session can vary between 30, 45 and 60 minutes, with a personalized training program.

BOOK A SESSION
Coaching prices

Challenge yourself!

The session can vary between 30, 45 and 60 minutes, with a personalized training program.

Coaching prices
BOOK A SESSION

Discover the advantages of personal training

Do you have a specific fitness goal and need a motivation boost? Discover all the benefits of training with a coach by reading this article. ..

FIND OUT MORE

All of our group classes can help you achieve your fitness goals: weight loss, muscle strengthening etc. Combining group classes training to a coaching personalised plan can really help you achieve your goals.

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