Factory4 Coaching

Reaching your fitness goals has never been easier.

Get your personalised training

- to KNOW YOURSELF AND OVERCOME YOUR LIMITS -

Factory 4 offers you a personalized training program so you can achieve your fitness goals. Our coaches are qualified, friendly are prepared to take you through that body transformation you've been dreaming of!

the coaches

The programs

Based on natural movements, this program will allow you to develop your mobility skills, strengthen your joints, tendons and muscles.

For an optimal preparation for competitions and sport events, you need the right support and preparation adapted to your needs.

For a full-body strengthening programa aimed at increasing your muscles mass, stabilizing your joints, as well as to prevent joint problems.

Your weight loss goal needs to be personalized and a good combination of fitness and nutrition programs. Your coach will assess your improvements and optimise the program along the way.

You get a complete check-up and a personal program made of exercises to correct your posture and avoid joint problems.

Your coach will use situational scenarios to help you react more appropriately in stressful situations. 

To prevent any risk of injury there are several methods of muscle stretching: active stretching, passive stretching, functional stretching.

Challenge yourself!

La séance peut varier entre 30, 45 et 60 minutes, avec un programme d’entraînement personnalisé.

Discover the advantages of personal training

Do you have a specific fitness goal and need a motivation boost? Discover all the benefits of training with a coach by reading this article. cet article.

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