Bring a friend and join the Oktoberfest celebration weekend! Try new group classes and get the chance to train for FREE with one of our coaches. If you are already a member register to the group classes via the app, if you are not a member yet click HERE to register and get a special offer to join the best […]
That’s right! The Factory4 My Club App has finally arrived, so you can book and manage group classes, receive notifications regarding any schedule changes and special perks to stay always motivated during your fitness journey.Clink on the link below to download the app and activate your account at the reception.
To download the App for Android: HERE
To download […]
The new Les Mills choreography is out and about to take you through the Body transformation you always wanted to achieve!
Join us from the 27th to the 30th of September, as our club is open to everyone to try the group classes, our extensive gym equipment and to relax at the end of your training […]
The Charity Spinning Marathon has been a great success! Our members have been riding for over 2h and have collected 375€ that Factory4 have double up to contribute concretely to a good cause.
The total of 750€ has been donanted to the Fondatioun Kriibskrank Kanner, which does an amazing work with the children affect by […]
In case you didn’t know, Factory4 offers to all it’s members access to a free private parking space just behind the club. Additionally, from mid September, our members will also be able to use the Primavera private parking space just in front of the club, paying 1€ for a 2 hours stay max.
Please note that […]
From mid-September the group classes schedule will change, adding more classes at different time slots and days and 2 NEW classes: B-Fit Dance, a Brazilian style dance class mixed with the latest Latino vibes, and Krav Maga, for those of you wants to learn more about self-defence and martial arts.
STAY TUNED for […]
September is Childhood Cancer Awareness Month and to contribute, Factory4 is running a Spinning marathon on Wednesday the 11th of September, to collect donations and support the Fondation Kriibskrank Kanner.
The marathon will run for 2 hours, from 18:30 to 20:30 and to participate you will just need to make a donation of 15€, while Factory4 engages to […]
Stop fretting about your weight when you embark on the road to real fitness – it’s a false indicator and might even be bad for you.
I’m only going to say this once: monitoring your weight is one of the worst ways to measure progress when starting an exercise program!
Why? If there is no evidence of […]
Building strong lean muscles and a healthy heart is just the beginning – regular exercise offers a wealth of “above-the-neck” benefits too. It’s been linked to everything from boosting brain power and helping control addiction to inspiring creativity and promoting happiness. So how do you get the most mental benefit from your workouts?
Considered one of the quickest ways to take your fitness to the next level, the high-intensity interval training of a LES MILLS GRIT workout builds cardiovascular fitness and lean muscle while sending calorie burn through the roof.
WHAT IS HIGH-INTENSITY INTERVAL TRAINING?
High-intensity interval training (HIIT) is any workout that involves short, intense bursts of effort followed […]