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So far Masterclass has created 16 blog entries.

We made it! A small contribution to a big cause!

The Charity Spinning Marathon has been a great success! Our members have been riding for over 2h and have collected 375€ that Factory4 have double up to contribute concretely to a good cause.

The total of 750€ has been donanted to the Fondatioun Kriibskrank Kanner, which does an amazing work with the children affect by […]

More parking spaces for our members!

In case you didn’t know, Factory4 offers to all it’s members access to a free private parking space just behind the club. Additionally, from mid September, our members will also be able to use the Primavera private parking space just in front of the club, paying 1€ for a 2 hours stay max.

Please note that […]

NEW GROUP CLASSES: B-Fit Dance and Krav Maga

From mid-September the group classes schedule will change, adding more classes at different time slots and days and 2 NEW classes: B-Fit Dance, a Brazilian style dance class mixed with the latest Latino vibes, and Krav Maga, for those of you wants to learn more about self-defence and martial arts.

STAY TUNED for […]

Charity Spinning Marathon: to fight childhood cancer.

September is Childhood Cancer Awareness Month and to contribute, Factory4 is running a Spinning marathon on Wednesday the 11th of September, to collect donations and support the Fondation Kriibskrank Kanner.

The marathon will run for 2 hours, from 18:30 to 20:30 and to participate you will just need to make a donation of 15€, while Factory4 engages to […]

THE TYRANNY OF THE BATHROOM SCALES.

 

Stop fretting about your weight when you embark on the road to real fitness – it’s a false indicator and might even be bad for you.

I’m only going to say this once: monitoring your weight is one of the worst ways to measure progress when starting an exercise program!

Why? If there is no evidence of […]

FIVE STEPS TO GETTING THE MOST MENTAL BENEFIT FROM YOUR WORKOUTS

Building strong lean muscles and a healthy heart is just the beginning – regular exercise offers a wealth of “above-the-neck” benefits too. It’s been linked to everything from boosting brain power and helping control addiction to inspiring creativity and promoting happiness. So how do you get the most mental benefit from your workouts?

Moderation […]

ALL YOU NEED TO KNOW ABOUT LES MILLS GRIT

Considered one of the quickest ways to take your fitness to the next level, the high-intensity interval training of a LES MILLS GRIT workout builds cardiovascular fitness and lean muscle while sending calorie burn through the roof.

WHAT IS HIGH-INTENSITY INTERVAL TRAINING?
High-intensity interval training (HIIT) is any workout that involves short, intense bursts of effort followed […]

PROOF TRAINING IN A GROUP IS THE WAY TO GO

Can you push your limits further when you’re working out with others? According to new research the answer is yes!

We’re all for enjoyable workouts, but that doesn’t mean taking it easy. If you want to unlock the transformative effects of exercise you need to push yourself out of your comfort zone and reach a state […]

Open Days 2019

From the 10th to the 16th of June we are opening our classes to everyone, fitness lovers, friends of members and Les Mills biggest fans.

Bring a friend to participate in the referral membership raffle and win a free coaching session, a massage and much more!

Factory4 After School Club

Since the International Family Day on the 15th of May 2019, Factory4 launched its first childcare service “After School Club”. Following our members suggestions the hours and dates of the service have been changed and optimized to the members needs. Evelyne, who’s a specialized childminder, will help your kids, help them do their homework and propose […]

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