What is PILATES?
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well. You can do Pilates with or without equipment, but no matter what, expect the moves to involve slow, precise movements and breath control. Pilates is a full-body exercise method that will help you do everything better. It strengthens and stabilizes your core body, which is your foundation, so that you can move efficiently while improving your posture, flexibility, and mobility.
Téléphone: +352 27 12 37
Email: info@factory4.lu
4-6 Rue François Hogenberg L-1735
Gasperich, Luxembourg
Parking privé pour nos clients
Du LUN au VEN: de 6h00 à 22h00
SA et DI: 8h00 à 19h00
Jours fériés: 9h00 à 18h00
Téléphone: +352 27 12 37
Email: info@factory4.lu
4-6 Rue François Hogenberg L-1735
Gasperich, Luxembourg
Parking privé pour nos clients
Du LUN au VEN: de 6h00 à 22h00
SA et DI: 9h00 à 18h00
Jours fériés: 9h00 à 18h00