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FIVE STEPS TO GETTING THE MOST MENTAL BENEFIT FROM YOUR WORKOUTS

Building strong lean muscles and a healthy heart is just the beginning – regular exercise offers a wealth of “above-the-neck” benefits too. It’s been linked to everything from boosting brain power and helping control addiction to inspiring creativity and promoting happiness. So how do you get the most mental benefit from your workouts?

Moderation […]

ALL YOU NEED TO KNOW ABOUT LES MILLS GRIT

Considered one of the quickest ways to take your fitness to the next level, the high-intensity interval training of a LES MILLS GRIT workout builds cardiovascular fitness and lean muscle while sending calorie burn through the roof.

WHAT IS HIGH-INTENSITY INTERVAL TRAINING?
High-intensity interval training (HIIT) is any workout that involves short, intense bursts of effort followed […]

PROOF TRAINING IN A GROUP IS THE WAY TO GO

Can you push your limits further when you’re working out with others? According to new research the answer is yes!

We’re all for enjoyable workouts, but that doesn’t mean taking it easy. If you want to unlock the transformative effects of exercise you need to push yourself out of your comfort zone and reach a state […]

Open Days 2019

From the 10th to the 16th of June we are opening our classes to everyone, fitness lovers, friends of members and Les Mills biggest fans.

Bring a friend to participate in the referral membership raffle and win a free coaching session, a massage and much more!

Factory4 After School Club

Since the International Family Day on the 15th of May 2019, Factory4 launched its first childcare service « After School Club ». Following our members suggestions the hours and dates of the service have been changed and optimized to the members needs. Evelyne, who’s a specialized childminder, will help your kids, help them do their homework and propose […]

Factory4 Childcare for you!

How many times you found yourself skipping the training session cause no one could look after your kids? Not to worry, we are here with an effective and free of charge solution. Factory4 this year celebrates the International day of Families, offering from the 15th of May a  free childcare service up to 3 times a week. […]

Why is measuring your body composition so important?

 

If you thought stepping on a scale was enough to get to know your body and to measure how successful is your gym workout, you are probably heading to the wrong direction. Our body weight doesn’t tell us much about its composition, and there are many variables which is worth checking throughout a training program […]

Découvrez la beauté du ballet à travers votre entraînement!

LES MILLS BARRE™ est une version moderne du ballet, suite à un entraînement physique et fonctionnel.

En 30 minutes le programme vous permet de renforcer votre posture, d’augmenter vos qualités de force physique tout en modulant votre silhouette.

Si vous recherchez une façon différente et ludique de renforcer votre physique tout en développant votre créativité, cette classe […]

Votre diagnostique personnalisé !

Profitez d’une séance de diagnostique personnalisé lors de votre prochaine visite à notre Club ! TANITA est Leader du secteur technologies de mesure d’impédance vous offre le plus précis rapport qui va vous aider à mieux fçixer des objectifs et les atteindre avec votre Coach Factory 4.

Bienvenue Pedro

Nous sommes heureux de vous informer que l’un des meilleurs instructeurs de cours collectifs au Luxembourg, Pedro Goulart fait désormais partie de nos effectifs et assurera aux cotés de Pedro santos la création et l’animation des différents cours collectifs de votre Club.

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